Improve Your Quality of Life by 60%

Improving your quality of life is a very admirable goal!

In fact it's very simple.

A study from the American Journal of Medicine revealed that simply walking 3 times a week decreased the prevalence of dieing from heart disease by 60 percent.

As little as 30 minutes of aerobic exercise three times per week can reduce the risk of early heart-disease-related death by 60 percent, according to a study conducted by researchers from the Department of Cardiology in New Orleans and published in the American Journal of Medicine. NaturalNews.com

To clarify, the study was performed on individuals that already had heart disease, in fact it was performed with people who were under going cardiac rehabilitation.

This is a very good sign, even for those who don't have heart disease.

Simply put, walking moderately 3-5 times a week has tremendous health benefits.

These benefits go far beyond heart health, also included are significant improvements of mood, blood pressure, cholesterol, diabetes, osteoporosis, weight control, cancer, and the ability to live an independent and fulfilling life. Sciencedaily.com

To read the original article that started this blog post stop by Natural News and read it for your self.

Take charge of your life and add a simple routine like walking 3 times a week, you will thank yourself!